Hard morning swim, then breakfast and more relaxed swim looking at colorful fishes at the beach. (And more relaxed sunbathing. )
1,5 hours bike ride with hill intervals in the heat, it's close to boiling temperature.
Then to the center to pick up start number etc - buy new tires (got a flat).
Day ending with the Nations Parade (more about that later) and changing the tires.
Rest day tomorrow, only swimming (and a short run and ride....)
1,5 hours bike ride with hill intervals in the heat, it's close to boiling temperature.
Then to the center to pick up start number etc - buy new tires (got a flat).
Day ending with the Nations Parade (more about that later) and changing the tires.
Rest day tomorrow, only swimming (and a short run and ride....)
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