Monday: Bike to work with some intensity (treshold work), low intensity back home. 50min running, including short intervals (6* 400m at high speed).
Then it was time for packing; first the bike into my solid bike hard-shell bag; making it difficult for even the most experienced airport luggage handler to destroy it.
Then the rest of the competition equipement (shoes, helmet, run gear, swim gear...) into the bike bag. Then nutrition for the competition, training equipment, and finally some street wear stuff - I'm not going to exercise 24H a day.
Today, Tuesday is a rest & swim day; relaxed bike to/from work and 30min swimming in the afternoon.
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