Bike in a box

Used Friday evening to pack bike and equipment. Lots of items to collect, need to be packed very carefully to avoid transport damages.
Starts the travel Monday (17th) afternoon, staying over in Barcelona, arrives Lanzarote on Tuesday. (If no vulcanic activity...). The race is on Saturday (www.ironmanlanzarote.com).

Had a medium training week, gradually taper before the race week:
- Monday bike low intensity to/from work, 1h15min swim in the evening. (rest day + swim)
- Tuesday Duathlon (4km run, 45bike, 12run) + 60km bike to/from work and to/from race - a thoug day.
- Wednesday bike low intensity to/from work (rest day)
- Thursday 1h20min bike, including some high intensity climbing
- Friday bike low intensity to/from work (rest day)
- Saturday 1h run, mostly low intensity, but partly faster than racing speed.
- Sunday planned 1h bike, somem high intensity intervals.
Totally: 12h bike, 2h run, 1h15swim = 15h+ training, though Tuesday, the other more or less rest-days.