40min running today in the heat. My leg hurts, but will make it Saturday. As expected, I don't have my 'old' speed and running form due too many missed run workouts.
I also had a bike session; some climbing to really feel (and get adapted to) the heat. It's less clouds and warmer now, better for each day. I'm still hoping for a very hot race, the 40 centigrades we had last year was fantastic.
Tonight I'll join the 'Nations parade' followed by dinner with the other Norwegians.
And of course I spent some hours relaxing in the sun and swimming with Nemo and his friends.